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The Owner's Manual: A Man’s Guide to Health and Vitality through the Lens of Car Maintenance

       Book Cover

The Owner's Manual:

A Man’s Guide to Health and Vitality through the Lens of Car Maintenance


Much like your car, your body needs regular maintenance to run smoothly, avoid breakdowns, and stay in peak condition for the long haul. The Owner’s Manual is the ultimate guide for men who want to understand their health through a relatable and practical lens: car maintenance. Drawing parallels between maintaining a high-performance engine and keeping your body in top condition, this book offers a relatable, no-nonsense approach to health that resonates with men of all ages.

What’s under the hood of this book?
From checking your “oil” (nutrition) to “tire rotation” (alignment and footwear), every chapter covers an essential aspect of men’s health - fitness, mental wellness, diet, and routine check-ups.

Packed with practical advice, relatable analogies, and a touch of humor, The Owner’s Manual makes it easy—and even fun—for men to prioritize their well-being. Whether you're a car enthusiast, a health novice, or simply someone looking to make healthier choices, this book will steer you toward a longer, stronger, and more vibrant life. It’s time to make self-care as important as engine care. After all, your body is the most valuable machine you’ll ever own.

Drive into your healthiest years yet—grab your copy today!






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