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The 40+ Supplement Guide: Unlocking Health and Vitality

    The 40+ Supplement Guide: Unlocking Health and Vitality The 40+ Supplement Guide: Unlocking Health and Vitality, a practical, evidence based guide that helps readers over 40 cut through the noise of the supplement industry and build personalized, safe regimens to support energy, sleep, cognition, joints, and long-term health. The book synthesizes nearly 1,000 high-quality public sources into clear, actionable guidance and a reproducible framework for evaluating new supplement claims. The book is structured to be both a reference and a practical handbook: a concise primer on mitochondrial and metabolic health; focused chapters on sleep, cognition, joint health, and cancer prevention; a chapter on widely marketed supplements that lack credible evidence; and a step by step framework readers can use to evaluate new claims. The author, Bernard O’Donnell, is a seasoned investigator with over 40 years’ experience uncovering facts at the highest levels of international organi...
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Snowball, Snowball!: A Chilly Teamwork Tale

    Snowball, Snowball!: A Chilly Teamwork Tale It's snowing! Brother and sister Kian and Dina love snow. And so, the frosty downpour of twinkling snowflakes has them bursting with excitement. "Bet I can roll a bigger snowball than you!" Kian says. "Bet you can't!" Dina replies, sticking out her tongue The contest is on. The biggest snowball wins. And boy, do those snowballs get big! But who wins . . . and why? Well, there's only one way to find out. Open the book and read! Click here to get Snowball, Snowball!: A Chilly Teamwork Tale on Amazon Kindle 

No Brainer: Be the Candidate They'd Be Crazy Not to Hire

      No Brainer: Be the Candidate They'd Be Crazy Not to Hire The hiring game has changed forever. You're no longer just competing against other job seekers-you're up against automation, AI, and workplaces moving at breakneck speed. No Brainer  isn't about vision boards or wishful thinking. It's a hard-hitting, practical playbook that shows you how to become the obvious choice-the hire they can't afford to pass up. Inside, you'll find:  - Precision Interview No-Brainers  - real-world prompts and how to ace them. - The Cultural Readiness Scorecard  - test if you're ready for workplaces you will love. - The 30/60/90-Day Impact Plan  - prove your value before Day One. - Offer Acceptance Filter  - gut-check if the role is worth saying yes to. - Feed-Forward Growth Toolkit  - the language of resilience and future-focused growth. This isn't theory. It's built on real research from Most Loved Workplaces(R) and the Best Practice Institute. You'...

Grow To Survive: Building a Self-Sufficient Garden Using What You Have

  Grow To Survive: Building a Self-Sufficient Garden Using What You Have  Food security is no longer optional—it’s essential. Grow to Survive  is a practical, no-nonsense guide to building a survival and homestead garden using what you already have. Whether you live in an apartment, a suburban neighborhood, or on rural land, this book shows you how to grow real food with limited money, limited space, and uncertain resources. Inside, you’ll learn how to turn natural materials, refurbished items, and everyday “waste” into productive garden systems. From rain-catchment and DIY irrigation to recycled raised beds, vertical gardens, and off-grid food production, this book offers multiple setups and flexible designs for every situation and climate. Unlike traditional gardening books,  Grow to Survive  focuses on  resilience —high-calorie crops, fast harvests, perennial food sources, seed saving, natural pest control, and long-term storage. You’ll find options for ...

Putting On My Floaties : A Faith-Filled Guide for Women Who Refuse to Sink

  Putting On My Floaties : A Faith-Filled Guide for Women Who Refuse to Sink A Faith-Filled Guide for Women Who Refuse to Sink Some days you feel strong. Some days you feel exhausted. Most days you feel both. You’re balancing career, family, faith, leadership, friendships, expectations—and the quiet pressure to hold it all together. But here’s the truth: You don’t have to swim perfectly to stay afloat. Putting On My Floaties  is a powerful faith-filled guide for women who are learning how to navigate life’s pressures without losing their peace. Through honest encouragement, leadership wisdom, and biblical reflection, this book reminds you that strength doesn’t always look like pushing harder. Sometimes strength looks like floating. Inspired by the remarkable buoyancy of otters—creatures that stay afloat through layers of protection and community—this book introduces a refreshing framework for building emotional, spiritual, and leadership resilience. Inside this book you will l...

Savage Heart (Wildblood Saga, Vol. 1)

      Savage Heart (Wildblood Saga, Vol. 1) You can’t escape what you’re destined to become. Seventeen-year-old Leonardo travels to Kenya expecting nothing more than a break from his ordinary life. A safari. Endless horizons. The raw beauty of the savanna. Then something finds him. An impossible creature—massive, silent, its white-and-gold fur gleaming beneath the sun, its amber eyes burning with something ancient. The attack lasts only moments. He survives. But something inside him doesn’t. ⸻ In the days that follow, reality begins to fracture. Time disappears. Memories don’t line up. He wakes up in places he doesn’t remember reaching… with blood on his hands that isn’t his. His body is changing. Not all at once. Not in ways he can control. But enough to know that whatever touched him didn’t just try to kill him. It marked him. ⸻ And he’s not the only one who’s noticed. Something is moving in the shadows. A powerful organization known as ARGOS is searchi...

Kind Hearts Farm: A New Beginning

  Kind Hearts Farm: A New Beginning Kind Hearts Farm: A New Beginning is a heartfelt children’s story about healing, kindness, and the power of love. When Jimmy arrives at his grandmother’s farm, his heart is heavy and unsure. Life hasn’t always been easy, and trusting others doesn’t come naturally. But through gentle days, caring moments, and the quiet magic of farm life, something begins to change. With the help of his loving Grandma and a special little lamb he names Clover, Jimmy slowly learns what it means to feel safe, to be cared for, and to open his heart again. Set against the peaceful rhythm of the farm, this story reminds children that kindness can grow in the smallest moments—and that love has the power to help us begin again. Perfect for children ages 4–8, this beautifully told story encourages compassion, emotional growth, and connection between generations. Click here to get Kind Hearts Farm: A New Beginning on Amazon / Kindle