🌿 Have you ever wondered what is really on your plate and what consequences it might have for your health? 🍔 In a world where processed foods and chemicals dominate our diet, making informed choices is becoming increasingly difficult. 📚 "Regain Health and Energy" is a book that will show you in an accessible way how to avoid the hidden dangers in everyday meals and protect your health and that of your loved ones. 💡 Through examples from my own life and practical tips, you will learn how small changes in your diet can bring huge benefits. 🚫 You will discover how to avoid hidden dangers like gluten, dairy, GMOs, or the ubiquitous sugar, which particularly affects children's health, leading to constant fatigue, obesity, swelling, diabetes, allergies, and digestive, joint, or skin problems. 🍽 This book will provide you with recipe examples without Sugar, Gluten, and Dairy that you can easily incorporate into your life. 🏆 " Regain Health and Energy " is your guide to a healthy lifestyle and protection against diseases that can result from an improper diet. 💪 By investing in your and your family's health, you will discover how informed choices can make you feel better and help your children grow up healthy. 🌟 It's time to take matters into your own hands and enjoy life to the fullest!
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