Skip to main content

Being a Teenager is Hard: Using Emotional Intelligence to Overcome Bullying, Low Self Esteem, and Toxic Relationships.

 book Cover


Being a Teenager is Hard:

Using Emotional Intelligence to Overcome Bullying, Low Self Esteem, and Toxic Relationships.


Overcome bullying, build unshakeable self-esteem, and form healthy

relationships, even if you’ve struggled your entire life as a teenager!


Are you or your child feeling overwhelmed by the immense pressure and intense emotions of adolescence? Do toxic relationships, bullying, and low self-esteem feel like roadblocksto happiness and success?


What if you could arm yourself or your teen with practical and effective tools to navigate these tumultuous years with confidence and resilience?


Most teens, parents, school officials, and therapists face these very issues daily, but with the right guidance, it’s possible to transform the teenage years from a time of struggle to one of growth and empowerment.


In "Being a Teenager is Hard: Using Emotional Intelligence to Overcome Bullying, Low Self Esteem, and Toxic Relationships," you’ll discover:


• The 5 foundational steps to building emotional intelligence that teens can

master today


• Why common advice about “just ignoring it” often fails, and what to do instead


• Proven techniques for rebuilding self-esteem after bullying that really work


• How to identify and break free from toxic relationships without drama


• 4 easy exercises to boost empathy and understand others’ emotions better


• The pivotal role of Cognitive Behavioral Therapy (CBT) in managing adolescent

stress


• Simple strategies for maintaining your identity while fitting in with your peers


• Why understanding your feelings is the key to conquering them and how to

begin


• Actionable tools for effective stress management even amidst academic and

societal pressures


• Practical guidance for parents to support their teens without overstepping


• The best ways to communicate with authority figures and feel heard


• Guidelines to recognize and deal with online bullying and its impacts


• 9 tips to handle peer pressure without compromising your self-values


• How to navigate and manage jealousy and comparison on social media

healthily


• Insights from real-life stories of teens who successfully overcame similar

challenges


...and so much more!








Comments

Post a Comment

Popular posts from this blog

The Gift of Discernment: How to Use God’s Discerning Power and Experience a Happy Life

    The Gift of Discernment: How to Use God’s Discerning Power and Experience a Happy Life  God calls, and reveals mysteries each new day. Do you see and hear Him? As we are nearing the close of this earth's history, the distractions of this world become more intense that make it so hard to distinguish the truth from errors. Consider this: When you look at the earth, you see an expression of God's love. You see God's creativity, His Design, His Mind, and automatically, you see His Character. He spoke it, and manifested the earth. Before, there was nothing! Then, He spoke, and the earth was created. So, we are walking on His expression, manifested into a solid thing we live on. What a beautiful sight! But not everyone will see this, and be ready to receive Him. When Adam and Eve disobeyed God, they almost lost everything they had, including access to the tree of life. One of those is the discerning power of God. This book, The Gift of Discernment: How to Use God's Discer...
Post a Comment
Read more

A Burro Named Bedford

  A Burro Named Bedford The book’s message is simple: pushing your comfort zone and doing hard things will have positive spillover effects in all areas of life. Written in lyrical verse with bright illustrations, A Burro Named Bedford tells of the journey of Chris and his donkey Bedford as they learn about and train for one of Colorado’s wackiest outdoor events: Burro Racing. Learn how the pair trains, develops helpful habits, and cultivates the positive mindsets that it takes to accomplish tough goals. The pair learns from long-distance hikers, professors, and historians on their way to run a 20-mile race, which initially seemed impossible. The story is made for children ages 4-8. Click here to get A Burro Named Bedford on Amazon 
Post a Comment
Read more

Shadow Soldiers: Iran’s Global Proxy Strategy A Wake-Up Call for Every American

  Shadow Soldiers: Iran’s Global Proxy Strategy  A Wake-Up Call for Every American Iran’s shadowy network of terror and espionage is closer than you think. Shadow Soldiers: Iran’s Global Proxy Strategy takes readers on a gripping journey into the heart of Iran’s state-sponsored terror operations that threaten safety both within the United States and across the globe. This eye-opening book unveils how Iran deploys militias, spies, and armed groups under the guise of religion and social justice to disrupt global stability. These proxies aren’t just Middle Eastern problems—they operate in Europe, Africa, Latin America, and even here in the U.S. They engage in terrorism, drug trafficking, money laundering, and espionage, creating a web of chaos that challenges American security and sovereignty. Authoritatively researched, this book exposes Iran’s methods: using ideological propaganda to recruit militia members, funding operations through illegal financial systems, and arming gr...
Post a Comment
Read more