Skip to main content

The CBT Social Anxiety Workbook for Women:

 


The CBT Social Anxiety Workbook for Women:

Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve Confidence, and Feel Comfortable in Any Situation



Do you feel like you’re being pulled back by something deep within you?

Are you desperate to escape the struggle and find a way to be YOU?

Social anxiety is something that can happen to any of us at any time. Stress at work can trigger feelings of insecurity. Relationship issues can knock your confidence. And some of us have just always seemed to be facing the struggle that is social anxiety for years. It’s about time we changed all that…

I know from my own experience that you can be someone who is a confident, caring and compassionate woman in every area of your life. I also know that it may not be all that easy when you hear someone who speaks with such confidence. Surely it’s all just empty words, right?

Wrong! I’ve made the shift from anxiety to calm in just a few short months by tapping into my inner narrative by using a proven approach. CBT is a simple way to reprogram and realign the way the brain works so you can go out there into the world and experience everything it has to offer in your own personal way.

“The CBT Social Anxiety Workbook for Women” is for anyone who wants to be able to step beyond anxiety and find a new way to tackle the kinds of events that you and I have avoided for far too long.

Inside The CBT Social Anxiety Workbook for Women, you're going to learn about:

  • What anxiety is
  • Symptoms of anxiety
  • Social anxiety and symptoms
  • Social anxiety in men vs women
  • Common causes of social anxiety
  • CBT interventions for dealing with social anxiety
  • More strategies that work for dealing with social anxiety
  • Overcoming your fear
  • Building self-esteem and confidence
  • Important social skills
  • And a whole lot more!

ONE CLICK NOW today will change the rest of your life. 
Inside you’ll find a wholesome, accessible and compassionate way to change how you approach your inner voice.

It’s that anxious cycle of thoughts, voices and ideas that seems to be circling around and around when you’re trying to force yourself to walk through the door and meet a room.

Together, we’re going to break that cycle and redirect all of your energy in a way that really will change the rest of your life. 






Comments

Post a Comment

Popular posts from this blog

The Gift of Discernment: How to Use God’s Discerning Power and Experience a Happy Life

    The Gift of Discernment: How to Use God’s Discerning Power and Experience a Happy Life  God calls, and reveals mysteries each new day. Do you see and hear Him? As we are nearing the close of this earth's history, the distractions of this world become more intense that make it so hard to distinguish the truth from errors. Consider this: When you look at the earth, you see an expression of God's love. You see God's creativity, His Design, His Mind, and automatically, you see His Character. He spoke it, and manifested the earth. Before, there was nothing! Then, He spoke, and the earth was created. So, we are walking on His expression, manifested into a solid thing we live on. What a beautiful sight! But not everyone will see this, and be ready to receive Him. When Adam and Eve disobeyed God, they almost lost everything they had, including access to the tree of life. One of those is the discerning power of God. This book, The Gift of Discernment: How to Use God's Discer...
Post a Comment
Read more

#1 Secret to Dental SEO For The Growth-Focused Dentist

        #1 Secret to Dental SEO For The Growth-Focused Dentist In a down-to-earth, easily understandable style, Chad Levin provides you with the most powerful methods to surpass your competition in search engine rankings faster than any other strategy by exposing the secrets of the entire Dental SEO industry. Dental practice owners will no longer need to guess how to rank their websites at the top of search engines to increase revenue. The #1 Secret to Dental SEO will be revealed in this book, presented in an easy-to-follow, step-by-step guide. Chad Levin - Dental SEO & Digital Marketing Strategist since 2007, dedicated to optimizing dental practice websites for first-page Google rankings. Specializing in attracting financially qualified patients, I drive tangible results for dental practices seeking growth. To your success! - Chad Levin, Founder & CEO of 7 Digit Dental Marketing. Click here to get #1 Secret to Dental SEO For The Growth-Focused Dentist
Post a Comment
Read more

A Burro Named Bedford

  A Burro Named Bedford The book’s message is simple: pushing your comfort zone and doing hard things will have positive spillover effects in all areas of life. Written in lyrical verse with bright illustrations, A Burro Named Bedford tells of the journey of Chris and his donkey Bedford as they learn about and train for one of Colorado’s wackiest outdoor events: Burro Racing. Learn how the pair trains, develops helpful habits, and cultivates the positive mindsets that it takes to accomplish tough goals. The pair learns from long-distance hikers, professors, and historians on their way to run a 20-mile race, which initially seemed impossible. The story is made for children ages 4-8. Click here to get A Burro Named Bedford on Amazon 
Post a Comment
Read more