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Anxiety Hacks

 


Anxiety Hacks

Proven Techniques, Tools and Tips to Calmness



"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University

Are you exhausted by constantly feeling anxious or worried?

Are you looking for easy strategies to help you overcome your explosive anxiety?

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.

• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom.


Click here to get your copy of Anxiety Hacks on Amazon

About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP)

Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.

“Anxiety Hacks is an absolute must for anyone who suffers from anxiety and worries.” —Judith Fuhrmann, (Ph.D.)



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