The Yoga Habit: Yoga asanas, bandhas, mudras and yogic breathing to improve and support strength, flexibility, balance, self awareness and breath ... body, a quiet mind, and deeper relaxation. Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and nimbleness that befits a true athlete. This someone can be you when you develop the Yoga Habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of an ancient practice that brings strength, flexibility, balance, calm, and focus. Discovery of your own inner voice and inner quiet, your own deepest breath, and your own connection to this ancient way of tuning the body, mind, and spirit. The Yoga Habit will show you the way to a yoga practice that is rooted in tradition but relevant to your everyday life. This book will teach you all you need to know to get in the yoga habi...